Sisällysluettelo:
“…Section 1: Introduction to the psychology of physical activity and sedentary behavior -- Introduction to the psychology of physical activity -- Introduction to the psychology of sedentary behavior -- Section 2: Environmental effects of exercise and sedentary behavior -- Social environment -- Physical environment -- Digital environment -- Section 3: Psychological health effects of exercise and sedentary behavior -- Health-related quality of life and positive psychology -- Personality traits -- Cognition -- Sleep -- Depression -- Anxiety and stress -- Self-esteem and body image -- Excessive and addictive exercise -- Section 4: Theoretical models for physical activity and sedentary behavior -- Social cognitive theory and theory of planned behavior -- Motivational theories -- Stage-based and
action control theories -- Dual process theories…”
Tallennettuna: